Weigh In record (no journal entry) for 24 August 2021
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126.6 lb
Lost so far: 36.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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929 kcal
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Fat: 41.08g | Prot: 52.01g | Carb: 89.54g.
Breakfast: Horizon Organic Fat Free Milk, Red Delicious Apples, Pauly Natural Mild Cheddar Cheese Slices. Lunch: Strawberries, Horizon Organic Lowfat Small Curd Cottage Cheese, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Applegate Farms Oven Roasted Turkey Breast, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Banquet Beef Pot Pie. more...
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losing 5.6 lb a week
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