Weigh In record (no journal entry) for 24 August 2021
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192.0 lb
Lost so far: 21.0 lb.
Still to go: 62.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 August 2021:
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1232 kcal
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Fat: 26.71g | Prot: 61.69g | Carb: 191.90g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, NeoCell Super Collagen, Pure ly inspired organic protein powder ,decadent chocolate, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Great Value Frozen Whole Strawberries, Equate Clear Soluble Fiber Powder. Lunch: Sweet Cherries, Campbell's Healthy Request Chicken & Rice Soup. Dinner: Member's Mark Twice Baked Seasoned Croutons, Private Selection Marinated Artichoke Hearts, Fresh Selections Shredded Carrots, Litehouse Foods Sesame Ginger Dressing & Sauce, Spinach, Publix Red Seedless Grapes, Parmesan Cheese (Shredded), Cherry Tomatoes, Hormel Real Bacon Bits 50% Less Fat. Snacks/Other: Snyder's of Hanover Mini Pretzels, Kellogg's Special K Protein Meal Bar - Caramel Peanut. more...
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2835 kcal
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Activities & Exercise:
Singing - 1 hour, Mowing Lawn - 1 hour and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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