hassanswife's Journal, 11 March 2014

218.8 lb Lost so far: 23.2 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 39.97g | Prot: 46.45g | Carb: 150.38g.   Breakfast: Breyers Chocolatey Chip Cookie Dough Ice Cream, Kraft Smooth Peanut Butter. Lunch: Coca-Cola Diet Coca-Cola (Can), Lean Cuisine Sweet and Sour Chicken. Dinner: Cooked Asparagus (Fat Added in Cooking), High Liner Multigrain Breaded Fillets Tilapia. Snacks/Other: Hard Candies, Black Diamond Old Cheddar Cheese. more...

2834 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 2/mph - 4 hours. more...