Weigh In record (no journal entry) for 13 March 2014
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219.8 lb
Lost so far: 22.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1158 kcal
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Fat: 46.19g | Prot: 73.75g | Carb: 117.26g.
Breakfast: Kraft Cheez Whiz Light, No Name Soda Crackers, Yoplait Source Dessert Selection. Lunch: Kraft Cheez Whiz Light, Cooked Broccoli (from Fresh), Gold Seal Pacific Red Sockeye Salmon. Dinner: Chicken Breast, Boiled Potato, Cauliflower. Snacks/Other: No Name Soda Crackers, Peanut Butter, Apples. more...
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2736 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 45 minutes, Sleeping - 10 hours, Resting - 8 hours and 15 minutes. more...
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gaining 3.5 lb a week
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