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BodyTrace
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175.0 lb
Lost so far: 23.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1495 kcal
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Fat: 69.76g | Prot: 59.29g | Carb: 158.13g.
Breakfast: Pecan Nuts, Coffee-Mate Original Powder Creamer. Lunch: Chili bolstered with lentils, Saltine Crackers, Dove Silky Smooth Dark Chocolate Promises. Dinner: Cilantro (Coriander) , Red Cabbage , Honey , Shrimp, Verole Soft Taco Flour Tortillas. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises. more...
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losing 8.5 lb a week
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