Ross29's Journal, 24 August 2021

157.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 36.28g | Prot: 156.02g | Carb: 174.85g.   Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Vital Proteins Collagen Peptides. Lunch: Tillamook Farmstyle Greek Yogurt - California Peach, Tillamook Farmstead Greek Yogurt, Chobani Complete - Strawberry Cream (Bottle). Dinner: Chobani Complete - Strawberry Cream (Bottle), Sprouts Farmers Market High Protein Granola, Tillamook Farmstead Greek Yogurt, Oscar Mayer Turkey Bacon (15g), Kraft Catalina Salad Dressing, Red Onions, Carrots , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Lagunitas Lagunitas IPA. more...

2270 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Bathing - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Driving - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...