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OK So the last couple of days I have done better with staying on my eating plan. Not perfect, but better. And I walked over 3 miles both days and did some weight training. NO results visible yet. Guess I just have to be patient.
Note to self: Hang in there!
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139.1 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1545 kcal
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Fat: 61.85g | Prot: 83.43g | Carb: 123.19g.
Breakfast: Almonds, So Delicious Coconut Milk Unsweetened, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Cucumber (Peeled), Egg, Pineapple, Celery, Apples, Mustard. Dinner: Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Deli Sliced Ham, O Organics Mozzarella Cheese Sticks, Apples, Red Table Wine, Snak Club Raw Almonds, Think ThinkThin Bars - Brownie Crunch. more...
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gaining 0.7 lb a week
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