zapatista's Journal, 24 August 2021

222.4 lb Lost so far: 7.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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2630 kcal

Fat: 121.94g | Prot: 62.17g | Carb: 345.39g.   Breakfast: Broccoli Flower Clusters, Apples, Starbucks Banana Nut Muffin, Starbucks Caffe Americano (Venti). Lunch: Krispy Kreme Chocolate Iced Custard Filled Doughnut, Krispy Kreme Glazed Raspberry Filled Doughnut. Dinner: Tortilla Corn Chips, Peanuts, Almonds. Snacks/Other: Oranges. more...

2563 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...