Weigh In record (no journal entry) for 11 March 2014
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224.8 lb
Lost so far: 25.2 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1397 kcal
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Fat: 44.67g | Prot: 46.51g | Carb: 208.51g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Maruchan Instant Lunch - Chicken Ramen. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Trader Joe's Veggie Sticks Potato Snacks, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. more...
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gaining 11.2 lb a week
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