Weigh In record (no journal entry) for 24 August 2021
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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2204 kcal
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Fat: 95.15g | Prot: 83.82g | Carb: 265.37g.
Breakfast: Protein & Greens Vanilla, PB2 Powdered Peanut Butter, Strawberries , Raspberries , Blueberries , Blackberries . Lunch: NutriSystem Harvest Grain Bowl, Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese, Healthy Choice Creamy Italian Power Dressing, Giant Eagle Cherry Tomatoes, Wegmans Fresh French Blend Salad, Safeway White Whole Mushrooms, Lay's Classic Potato Chips (28.3g). Dinner: NutriSystem Four Cheese Manicotti, Cooked Corn, Butter. Snacks/Other: Lay's Classic Potato Chips (28.3g), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). more...
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losing 22.4 lb a week
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