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21.6 fat
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213.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1345 kcal
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Fat: 91.28g | Prot: 77.37g | Carb: 60.58g.
Breakfast: GT's Organic Raw Kombucha, Bob's Red Mill Potato Starch, Spectrum Organic Virgin Coconut Oil, Coffee, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Spectrum Organic Virgin Coconut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Optimum Nutrition Micronized Creatine Powder. Lunch: Maya Kaimal Vindaloo, Miracle Noodle Miracle Rice, Omaha Steaks Sirloin Tips, Spectrum Organic Virgin Coconut Oil, Organic Girl Super Greens, Claussen Sauerkraut, Trader Joe's Chia Seeds. Snacks/Other: Trader Joe's Raw Pepitas. more...
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gaining 0.7 lb a week
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