Weigh In record (no journal entry) for 24 August 2021
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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2060 kcal
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Fat: 77.22g | Prot: 151.27g | Carb: 178.04g.
Breakfast: Santa Isabel Torta Selva Negra, Lider Galletas de Arroz, Huevo Revuelto, Receta del Abuelo Panceta Ahumada. Lunch: Pure Protein Bar Chocolate Peanut Butter, Super Pollo Filetitos de Pollo, Carozzi Tallarines 87. Dinner: Huevo Revuelto, Lider Galletas de Arroz, Ranco Queso Gauda Laminado, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Receta del Abuelo Panceta Ahumada, Sushi Tempura. more...
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losing 13.9 lb a week
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greck_ironside's weight history
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