Weigh In record (no journal entry) for 24 August 2021
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176.5 lb
Lost so far: 10.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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711 kcal
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Fat: 30.61g | Prot: 44.07g | Carb: 66.00g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: M&M's Peanut M&M's (1 oz). more...
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losing 9.8 lb a week
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