Weigh In record (no journal entry) for 24 August 2021
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127.7 lb
Lost so far: 8.7 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1134 kcal
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Fat: 56.71g | Prot: 75.61g | Carb: 96.75g.
Breakfast: Blueberries, Silk Original Soymilk, 365 Chia Seed. Lunch: Solyanka. Dinner: Grapeseed Vegetable Oil , Wild Coho Salmon , Peach. Snacks/Other: Snak Yard Shiitake Mushroom Crispy, Crunchy & Seasoned. more...
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losing 0.5 lb a week
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