Weigh In record (no journal entry) for 24 August 2021
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169.8 lb
Lost so far: 8.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1238 kcal
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Fat: 27.08g | Prot: 64.62g | Carb: 214.16g.
Breakfast: Bananas, Friendly Farms Fat Free Skim Milk, V8 Original Low Sodium, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, NutriSystem Maple Brown Sugar Oatmeal. Lunch: Nutrisystem Pasta Fagioli, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Honey Balsamic Vinaigrette. Dinner: Pepsi Caffeine Free Diet Pepsi, Season's Choice California Medley, Nutrisystem Chicken Pot Pie. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Great Value Stevia, Tetley Decaffeinated Green Tea, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Carrots, Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Nutrisystem Coconut Almond Bar. more...
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losing 7.0 lb a week
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Mattydale's weight history
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