Weigh In record (no journal entry) for 11 March 2014
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167.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1688 kcal
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Fat: 64.52g | Prot: 80.69g | Carb: 191.47g.
Breakfast: McDonald's Sugar Packet, McDonald's Coffee Creamer, Honey, Reddi-wip Original Dairy Whipped Topping, Strawberries with Sugar, Angel Food Cake. Lunch: Chicken Breast, Dole Spring Mix Salad, Wish-Bone Italian Salad Dressing. Dinner: Trader Joe's Tempura Shrimp with Soy Dipping Sauce, RA Sushi Shrimp Tempura Roll. Snacks/Other: Part Skim Mozzarella Cheese. more...
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gaining 2.0 lb a week
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