Weigh In record (no journal entry) for 11 March 2014
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226.6 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1793 kcal
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Fat: 141.02g | Prot: 106.12g | Carb: 34.76g.
Breakfast: Egg, Smithfield Naturally Hickory Smoked Bacon. Lunch: Roasted Salted Peanuts. Dinner: Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Stop & Shop New York Extra Sharp Cheddar Cheese, Tomatoes, Ground Beef (80% Lean / 20% Fat), Portabella Mushrooms. Snacks/Other: Tomatoes, Hellmann's Real Mayonnaise, Stop & Shop New York Extra Sharp Cheddar Cheese, Spinach, Ground Beef (80% Lean / 20% Fat), Portabella Mushrooms. more...
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2504 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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