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King in the North
Journal
11 Mar 14
King in the North's Journal, 11 March 2014
King in the North's Profile
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Weigh In record (no journal entry) for 11 March 2014
268.2 lb
Lost so far:
0.8 lb
.
Still to go:
53.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2014:
1453 kcal
Fat: 87.78g | Prot: 95.36g | Carb: 70.36g.
Breakfast:
Stop & Shop Old Fashioned Oats.
Lunch:
Emerald Dry Roasted Almonds, Great Value Whole Cashews, America's Choice String Cheese.
Dinner:
Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten).
Snacks/Other:
Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Baken-ets Traditional Fried Pork Skins, Kraft Singles American Cheese, Egg, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat).
more...
3002 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 12.6 lb a week
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