Weigh In record (no journal entry) for 24 August 2021
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307.1 lb
Lost so far: 21.6 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1468 kcal
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Fat: 35.28g | Prot: 68.98g | Carb: 99.09g.
Breakfast: Koffie met Melk, Carrefour Filet d'anvers, GB Vollerkoren. Lunch: Philadelphia Philadelphia, Carrefour Filet d'anvers, GB Vollerkoren. Dinner: Olijfolie, Delhaize Kalfsmedaillon, Komkommer, Tomaten, Delhaize Groene Boontjes, Gekookte Witte Rijst - C, Provencaalse Saus - C. Snacks/Other: Geroosterde Pistachenoten (Ongezout), Boni Amandelnoten, Delhaize Braambessen. more...
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gaining 2.7 lb a week
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