Weigh In record (no journal entry) for 24 August 2021
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210.1 lb
Lost so far: 39.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1883 kcal
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Fat: 86.30g | Prot: 88.20g | Carb: 193.25g.
Lunch: Lancewood Double Cream Yoghurt, Apples, Sasko Premium Slices White Bread, Vegetable Soup, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled), Fair Cape Full Cream Milk. Dinner: Spar Roti, Baked Potato (Peel Eaten), Chili Con Carne. Snacks/Other: Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Dry Roasted Unsalted Peanuts, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt. more...
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2528 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Desk Work - 2 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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