Weigh In record (no journal entry) for 06 March 2011
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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1581 kcal
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Fat: 38.68g | Prot: 113.23g | Carb: 209.14g.
Breakfast: Nutribiotic Rice Protein Chocolate, Organic Flax Seeds, Cinnamon , Light Vanilla Soy Milk, Quick Oats, Grapefruit (Pink and Red) . Lunch: Plums, Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Greener Selection, Sandwich Thins - 100% Whole Wheat, Roasted Garlic Hummus, Cucumber (Peeled) , Tomatoes, Mushrooms , Avocados . Dinner: Pears, Onions, Original Plain Couscous Mix, Cooked Summer Squash, Sweet Red Peppers, Green Peppers, Organics Edamame Soybeans (without Shells). Snacks/Other: Nutribiotic Rice Protein Chocolate. more...
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losing 1.2 lb a week
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 Comments
it's happening! :)
I'm so proud of myself :)
06 Mar 11 by member: heidija
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