Songbird11's Journal, 11 March 2014

135.1 lb Lost so far: 7.9 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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350 kcal

Fat: 7.72g | Prot: 13.66g | Carb: 57.73g.   Breakfast: Quaker Oat Granola, Fat Free Natural Yoghurt, Honey. Snacks/Other: Granulated Sugar, Coffee (Instant Powder), Tea Unsweetened, 2% Fat Milk (Semi-Skimmed Milk). more...

1560 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...