judyzarit's Journal, 23 August 2021

128.0 lb Lost so far: 17.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 87.11g | Prot: 68.96g | Carb: 178.89g.   Breakfast: Krispy Kreme Apple Fritter Doughnut, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Pastry filled with Potatoes and Peas (Fried), Chicken Curry, Yellow Rice, MTR Mixed Vegetable Curry, Back to Nature Classic Granola, Lactaid Chocolate Ice Cream. more...

1825 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...