Weigh In record (no journal entry) for 23 August 2021
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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946 kcal
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Fat: 36.79g | Prot: 99.36g | Carb: 71.82g.
Breakfast: Columbus Turkey Bacon, Tomatoes, Oroweat Keto Bread, Iceberg Lettuce (Includes Crisphead Types), Great Value Light Mayonnaise, Metamucil Sugar Free Metamucil. Lunch: Cucumber (Peeled) . Dinner: Premier Nutrition High Protein Shake - Vanilla, Good Culture Whole Milk Classic Cottage Cheese (Container), Laughing Cow Light Creamy Swiss Cheese Wedges, Columbus Seasoned Roast Beef. Snacks/Other: Trader Joe's Sacha Inchi Seeds, Lindora Salted Toffee Pretzel Protein Bar, Myprotein Impact Whey Protein - Vanilla. more...
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losing 2.3 lb a week
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monika135's weight history
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