Weigh In record (no journal entry) for 23 August 2021
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154.3 lb
Lost so far: 14.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1001 kcal
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Fat: 23.81g | Prot: 69.99g | Carb: 122.82g.
Breakfast: Marilan Magic Toast Sabor Peito de Peru. Lunch: Chuchu Cozido, Carne Moída de Acém, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pepino (Descascado), Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Maratá Farinha Láctea , Arcor Bala Chiclete Poosh, Feliz Uva Passa Preta, Morangos. more...
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gaining 0.6 lb a week
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