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215.2
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215.2 lb
Lost so far: 45.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1306 kcal
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Fat: 68.07g | Prot: 66.34g | Carb: 110.96g.
Breakfast: Coffee, Kraft Smooth Peanut Butter, Butter , Wonder Texas Toast. Lunch: NONE. Dinner: Salt , Tomatoes, Kitchen Table (Wal-Mart) Rotisserie Chicken , Fresh Express Avocado Caesar Salad, Reser's Main Street Baked Zesty Au Gratin Potatoes. Snacks/Other: President's Choice Unsalted Peanuts. more...
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losing 4.6 lb a week
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