Weigh In record (no journal entry) for 23 August 2021
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197.5 lb
Lost so far: 0 lb.
Still to go: 197.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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637 kcal
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Fat: 6.50g | Prot: 79.57g | Carb: 70.49g.
Breakfast: Egg White . Lunch: Black Pepper , Salt , Shrimp , Apples , Cauliflower . Dinner: Black Pepper , Salt , Shrimp, Cauliflower . Snacks/Other: Shrimp, Apples . more...
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steady weight
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acasti80's weight history
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