Weigh In record (no journal entry) for 11 March 2014
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1618 kcal
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Fat: 52.10g | Prot: 61.41g | Carb: 114.55g.
Breakfast: Mangos, Cappuccino. Lunch: Minced Beef (75% Lean / 25% Fat), Baked Beans, Green Peas (Frozen), Granny Smith Apples. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Avocados, SPAR Smoked Chicken, Merlot Wine. Snacks/Other: Parmalat Fabulite Fat Free Yoghurt, Woolworths Bran Rusks. more...
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1775 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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 Comments
Baie beindruk met jou vordering hoor :-)
13 Mar 14 by member: ChristineVDM
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Dankie jong, dis jou motivering
13 Mar 14 by member: Rietha
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