ceciofal's Journal, 23 August 2021

Weigh In record (no journal entry) for 23 August 2021
209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2021:
840 kcal Fat: 35.69g | Prot: 35.00g | Carb: 94.76g.   Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), All Whites 100% Liquid Egg Whites, Juanita's Foods Nacho Cheese Sauce, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cheddar or American Type Cheese. Lunch: Cabbage, Best Foods Real Mayonnaise, Falafelim Falafel. Snacks/Other: Taco Bell Taco Shells. more...
2321 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
losing 1.4 lb a week

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