Weigh In record (no journal entry) for 23 August 2021
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216.2 lb
Lost so far: 1.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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2290 kcal
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Fat: 102.38g | Prot: 75.61g | Carb: 275.98g.
Breakfast: Protein & Greens Vanilla, PB2 Powdered Peanut Butter, Strawberries , Raspberries , Blueberries , Blackberries . Lunch: Kraft Natural Mozzarella String Cheese, Healthy Choice Creamy Italian Power Dressing, White Whole Mushrooms, Romaine Lettuce, Cherry Tomatoes. Dinner: Cooked Corn, Butter, Purple Carrot Fiesta Pepper Bowl. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Lay's Classic Potato Chips (28.3g), Domino's Pizza Marbled Cookie Brownie, Bananas . more...
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gaining 6.4 lb a week
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