cherylemtman's Journal, 23 August 2021

205.2 lb Lost so far: 3.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 50.99g | Prot: 61.84g | Carb: 110.05g.   Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Cinnamon Sweet Roll Dough (with Frosting). Lunch: Chicken Rice Soup, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Blue Bell Rocky Road Ice Cream, Tater Tots, Cheeseburger (Single Patty with Condiments). more...

3338 kcal

Activities & Exercise: Reading - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...