mchlrne's Journal, 23 August 2021

Allison's first day as a sophomore in high school! Praying that it goes smooth and no seizures.
136.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2021:
157 kcal Fat: 2.49g | Prot: 11.13g | Carb: 24.85g.   Breakfast: Hershey's Natural Unsweetened Cocoa, Plain Yogurt (Whole Milk) , Prairie Farms Dairy Fat Free Skim Milk, Now Foods Psyllium Husk Powder. more...
losing 2.8 lb a week

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