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I just started a new workout routine lifting weights so I'm not too concerned about the number. I know I'm getting stronger so that's what matters!!
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161.4 lb
Lost so far: 33.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1847 kcal
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Fat: 91.36g | Prot: 85.03g | Carb: 184.38g.
Breakfast: Premier Protein Strawberries & Cream Shake, Kraft Smooth Peanut Butter, Splenda Stevia, Dempster's Everything Bagel, Lucerne Coffee Cream. Lunch: Wendy's 1/4 lb Single. Snacks/Other: Kirkland Signature Macadamia White Chocolate Cookie, Tim Hortons Hot Chocolate Mix, Lindt Dark No Sugar Added, Bananas. more...
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gaining 0.7 lb a week
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