Weigh In record (no journal entry) for 23 August 2021
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1909 kcal
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Fat: 69.05g | Prot: 96.21g | Carb: 225.17g.
Breakfast: Alpen Light Chocolate & Fudge Bar, Whole Milk, Bananas , Strawberries . Lunch: Morrisons Beetroot, Sainsbury's Gerkins in Vinegar, Cherry Tomatoes, Cucumber, Sainsbury's Iceberg Lettuce, Utterly Butterly Utterly Butterly Spread, Tesco Scottish Smoked Salmon, Waitrose Smoked Salmon Slices, Tesco Large White Bap, Tesco Scotch Egg. Dinner: Tunnock's Caramel Wafer, Cheddar Cheese , Rosemary Conley's Beef Bolognese, Tesco Fusilli. Snacks/Other: Chocolate Chip Biscuit, Rolo Yoghurt. more...
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2719 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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