Weigh In record (no journal entry) for 23 August 2021
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1848 kcal
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Fat: 63.84g | Prot: 151.43g | Carb: 170.54g.
Breakfast: Ranco Queso Gauda Laminado, Pan Integral. Lunch: Great Value Mantequilla de Maní Crunchy, Selz Galleta de Arroz, Ranco Queso Gauda Laminado, Lucchetti Tallarines 78. Dinner: Ranco Queso Gauda Laminado, Friboi Carne Molida Congelada, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Loncoleche Protein Extra Proteína, Surlat Yogurt Proteina Papaya, Carozzi Tallarines 87. more...
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gaining 12.3 lb a week
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greck_ironside's weight history
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