skydiverjim's Journal, 23 August 2021

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Weigh In record (no journal entry) for 23 August 2021

181.0 lb Lost so far: 19.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2021:

1889 kcal

Fat: 71.08g | Prot: 64.17g | Carb: 267.90g. Breakfast: Watermelon . Lunch: Bologna Sandwich with Spread. Dinner: Perry's Ice Cream Premium Vanilla Ice Cream, Vernors Ginger Ale (Bottle`), Pasta with Meat Sauce. Snacks/Other: Watermelon, Perry's Ice Cream Premium Vanilla Ice Cream. more...

2000 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 5.3 lb a week

38 Supporters Support

Comments

My campaign has moved into phase II, with 70 days left to the election, I have been told that there will be less time for personal activities. I still feel getting to the gym 3 times a week, at least, is a top priority. If you don't take care of yourself, both physically and spiritually, your value to others will be greatly diminished.

23 Aug 21 by member: skydiverjim

You’re on target and in my prayers to make it!! Gosh, such a fine man working for the people!!! Blessings!💪👏👏👏👏👍

23 Aug 21 by member: Shrewdness

nice!!

23 Aug 21 by member: HeBrewZ

Wow! The weight loss alone is impressive but then the juggling with the campaign

23 Aug 21 by member: cindylynnwho

nice drop!

23 Aug 21 by member: k.edwards3

Whoa 😳 -3

23 Aug 21 by member: Sarah1950

yes

24 Aug 21 by member: ridemariel


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skydiverjim's Journal, 23 August 2021

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