Weigh In record (no journal entry) for 06 March 2011
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2011:
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1454 kcal
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Fat: 63.54g | Prot: 61.82g | Carb: 179.53g.
Breakfast: yogurt no fat, Citrus Salad Cup, Toasted Sprouted Wheat Bread. Lunch: V-Fusion (Strawberry Banana), banana, flax seed oil, Supermeal Berry (Nutrition & Supplement). Dinner: avocado, chicken breast. Snacks/Other: Heart Chocolate with CMX, Glucerna Nutritional Supplement. more...
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2091 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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