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First day trying Atkins, but going grocery shopping tomorrow for more foods.
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225.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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974 kcal
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Fat: 70.41g | Prot: 63.86g | Carb: 22.76g.
Breakfast: Water, butter, Fried egg. Lunch: sparkling water beverage, ranch, shredded cheddar cheese, lettuce iceberg, chives, black olives, cabbage, tomato, mushroom. Dinner: franks hot sauce, shrimp, laughing cow baby, tomatoes. Snacks/Other: strawberries, peanut butter adams, heavy whipping cream. more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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