Weigh In record (no journal entry) for 23 August 2021
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227.6 lb
Lost so far: 75.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1798 kcal
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Fat: 69.27g | Prot: 142.88g | Carb: 162.42g.
Breakfast: Jimmy Bar Clean Protein Bar - Eye of The Tiger. Lunch: Chipotle Mexican Grill Chicken Fajita Burrito Bowl. Dinner: Ore-Ida Extra Crispy Tater Tots, Baked Breaded or Battered Cod, Ketchup, Member's Mark Southern Style Chicken Bites. Snacks/Other: Nature's Own 100% Whole Wheat 100% Whole Grain, Peanut Butter. more...
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gaining 3.0 lb a week
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