Sherota's Journal, 10 March 2014

171.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 109.71g | Prot: 129.02g | Carb: 72.67g.   Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Hodgson Mill Milled Flax Seed, Strawberries, Kraft Cool Whip, Bob's Red Mill Unsweetened Flaked Coconut, Lucerne Nonfat Greek Yogurt - Plain. Lunch: KFC Extra Crispy Chicken Drumstick, KFC Extra Crispy Chicken Breast. Dinner: KFC Extra Crispy Chicken Thigh. Snacks/Other: Rudolph's Original Pork Rinds. more...

2669 kcal

Activities & Exercise: Sitting - 15 hours and 55 minutes, Housework - 2 hours, Resting - 5 minutes, Sleeping - 6 hours. more...