Weigh In record (no journal entry) for 11 March 2014
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247.8 lb
Lost so far: 3.5 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1012 kcal
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Fat: 58.33g | Prot: 101.14g | Carb: 19.20g.
Breakfast: Cream Cheese, Fried Egg without Fat. Lunch: Sukhi's Chicken Samosas, Fried Floured or Breaded Fish. Dinner: El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Flame Grilled Chicken Thigh. more...
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losing 6.2 lb a week
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