Weigh In record (no journal entry) for 06 March 2011
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132.5 lb
Lost so far: 8.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1725 kcal
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Fat: 50.68g | Prot: 94.97g | Carb: 227.81g.
Breakfast: whey protein powder 365, banana, blueberries great value, cranberry juice northland. Lunch: shrimp and vegetables, popcorn shrimp, sweet and sour chicken, chinese. Dinner: spicy brown mustard, 100% whole wheat hot dog bun, Swiss Cheese Sargento, turkey sausage johnsonville. more...
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1477 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Driving - 20 minutes. more...
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gaining 0.5 lb a week
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