Weigh In record (no journal entry) for 23 August 2021
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184.5 lb
Lost so far: 52.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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470 kcal
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Fat: 14.61g | Prot: 28.63g | Carb: 60.39g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Laughing Cow Original Creamy Swiss Cheese, Wasa Whole Grain Crispbread, Kraft Mayo with Olive Oil, Natural Sea Chunk Light Tuna, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Clementines. more...
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losing 2.2 lb a week
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