Dziubinski242's Journal, 23 August 2021

192.5 lb Lost so far: 118.8 lb.    Still to go: 31.5 lb.    Diet followed poorly.

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1518 kcal

Fat: 76.21g | Prot: 62.52g | Carb: 145.69g.   Breakfast: 1001 Delights 1001 Delights Pomegranate Nectar, Delhaize Delhaize Duivelse Vleessalade, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Bruiswater, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Milbona Skyr Framboos, Delhaize Delhaize Waldkorn. Lunch: Delhaize Delhaize Zuiderse Kipsalade, Milbona Milbona Extra Oud Gouda 48%, Delhaize Delhaize Zuiderse Kipsalade, Sondey Rijstwafels Gezouten. Dinner: Chef Select Chef Select Focaccia met Mozzarella. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Basilicum, Zwarte Peper, Zout, Tomaten, Bofrost Bofrost Soft Ice Trio. more...

3445 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...