Weigh In record (no journal entry) for 23 August 2021
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214.0 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1002 kcal
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Fat: 26.14g | Prot: 43.93g | Carb: 151.07g.
Breakfast: Scone, Clementines , Bacon, Land O'Lakes Fat Free Half & Half. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Lakewood Organic Pure Aloe Juice, Bing Gre Kimchi, Bulletproof Collagen Protein Unflavored, Polar Diet Tonic Water, Green Tea, GT's Organic Raw Gingerade Kombucha, R.W. Knudsen Family Just Cranberry Juice, Lifeway Foods Lowfat Plain Kefir, Oatmeal Cookies (with Raisins) , Peaches , Apples , Berries. more...
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losing 10.1 lb a week
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Polaf's weight history
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