Weigh In record (no journal entry) for 23 August 2021
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170.8 lb
Lost so far: 7.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1418 kcal
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Fat: 50.91g | Prot: 70.82g | Carb: 225.33g.
Breakfast: Friendly Farms Fat Free Skim Milk, V8 Original Low Sodium, Tetley Decaffeinated Green Tea, Great Value Stevia, Centrum Silver - Men 50+, PICS Fiber Active Cereal. Lunch: Hellmann's Real Mayonnaise, Lettuce, Tomatoes, Fit & Active Multigrain Bread. Dinner: Pepsi Caffeine Free Diet Pepsi, Walden Farms Calorie Free Italian Dressing, NutriSystem Rotini & Meatballs, Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: Elevation Protein & Probiotic Mini Cookies, Millville Fiber Now Lemon Bar, Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Nutrisystem Turbo Shake, Carrots, Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Nutrisystem Snickerdoodle Cookie. more...
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gaining 0.2 lb a week
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Mattydale's weight history
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