Weigh In record (no journal entry) for 23 August 2021
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1297 kcal
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Fat: 39.26g | Prot: 86.97g | Carb: 151.58g.
Breakfast: Chocolate Chip Cookies (Soft Type) , Coffee with Cream, Toasted White Bread , e.d. Smith Raspberry Jam. Lunch: Liberte 2% Greek Yogurt, Whole Wheat Tortilla, Turkey Meat . Dinner: Shepherd's Pie with Beef. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
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gaining 11.2 lb a week
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