Weigh In record (no journal entry) for 23 August 2021
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161.2 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1942 kcal
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Fat: 105.13g | Prot: 118.85g | Carb: 134.63g.
Breakfast: Ehrmann High Protein Columbian Coffee Pudding. Lunch: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Arroz Cozido com Leite de Coco (Arroz Con Coco), Caril de Frango. Dinner: Peras, Batatas Fritas, GutBio Legumes Ao Estilo Provençal, Costelinha. Snacks/Other: Milsani High Protein Pudding Baunilha. more...
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2118 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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