Weigh In record (no journal entry) for 23 August 2021
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179.7 lb
Lost so far: 30.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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464 kcal
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Fat: 18.00g | Prot: 19.40g | Carb: 56.74g.
Lunch: Bio Village Huile d'olive , Purée de Tomate , Carrefour Oignon, Tomates, Panzani Spaghetti , Boeuf Haché. Snacks/Other: Abricots. more...
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losing 2.6 lb a week
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 Comments
c’est motivant quand sa descend il faut continuer tes efforts ils vont payer j’en suis sûre👍 bonne continuation pour ta perte de poids et il faut bien rester motivé surtout passe une bonne après-midi 👍🌝 😘🤝☀️
23 Aug 21 by member: Nlono7700
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