mskimmy21's Journal, 10 March 2014

183.2 lb Lost so far: 45.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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822 kcal

Fat: 11.06g | Prot: 31.05g | Carb: 150.92g.   Breakfast: Kellogg's Special K Cereal Bars - Strawberry. Lunch: Snyder's of Hanover Pretzel Sticks, Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Original Cereal. more...

2513 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...